Martial Arts

Barbell or dumbell lunges
this is one of the best workout working all of your lower body muscles.This should be done alternate days with progressive weights as the routine gets easier.You can develop strong hamstrings,glutes and calf muslces with this exercise.

Chinups
Chin ups is one of those exercise which you should never miss.It adds great upper body strength.Make sure you follow the right posture so that it gives max benefits for both your biceps and back muscles.A chin up should be done with a contracted core so that it works that as well.