Martial Arts

MACHINE SQUAT
This is the mother of all exercises.This is one composite exercise which works everything from your glutes,hamstrings to upper thighs and butt.The extra barbell adds strain and free squats are the best way for an amateur to start with.This is one exercise which will give maximum gains and is a must for every one.this is the number one in a martial artists' guidebook.

CHEST PRESS (DUMBELLS)
this is the most effective upper body workout.It works the biggest branch of muscles namely your chest.It also works your shoulders,triceps and biceps to a little extent.begin any upper workout with this.
Also remember every pound of muscle added to the body increases metabolism.Go ahead.