1) oats- these are rich in complex carbs.they power you throughout the day.they take long to digest and hence keep you full for long.they are also rich in fibre
2)greens-your daily dose of green is neccesary to get all the vitamins and minerals into your body
3)Eggs-this is necessary for getting iodine and more importantly proteins and useful fats. its a complete muscle builder along with milk.
4)nuts-essential fatty acids.rich in minearals.Very very important
5)fish-omega 3 and other nutrients.Rich supply of protein.
Thursday, July 23, 2009
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment